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3 important things that most of us don’t do, but should

Along with exercising – that we have already established to be quite difficult to inject in a very busy schedule- there are other important things that many people, just like myself, neglect. And though these three things seem very simple, the effects of taking them for granted now can haunt us in the future. 1. Drinking lots of water I would like… Read more →


Exercise without knowing it

Busy schedules and other personal plans can always get in the way of exercising. Not many people would willingly add exercising to their daily plans especially if it is bound to be busy. And going straight to bed after a day of work is a habit most of us share. And though resting our tired bodies and minds is very… Read more →